Don't let the word OVERNIGHT fool you. OVERNIGHT oats are super easy, tasty, versatile and are low GI - this means it will keep you fuller for longer (atleast til lunch!) Oats are a prebiotic, which feed the good probiotic bacteria in your gut. You can plan ahead and make a weeks worth of individual small jars or just one big one to last you a busy week of work, school and play.
METHOD (1 serve)
1. Place about 1/2 cup of Merre Overnight Oats (with Chia & Hemp) into a small glass jar, a bowl or whatever you wish.
2. Pour enough milk or yoghurt of your choice to cover the oats (for a dairy free option, use water, alternate milks or even coconut yoghurt (YUM!) or milk for a creamier flavour). Give it a good stir. Cover with secure lid or clingwrap. Refrigerate overnight. Say goodnight.
3. Wake up, add toppings of your choice (some ideas below to get your started). ENJOY!
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LOCALLY grown, FRESHLY rolled MERRE OVERNIGHT OATS have Chia & Hemp added in already giving you a powerhouse of protein, omegas and fibre 🦄 plus not hassles at the morning rush.
SUGGESTED TOPPINGS INCLUDE:
👉Peanut Butter, Blueberries & Slivered Almonds (my fave)
👉Strawberries, Seeds & Honey
👉Banana, Walnut & Maple Syrup (helllllooo!)