Overnight Oats - Easy, Low GI, High Protein Goodness

Updated: Jun 25



Don't let the word OVERNIGHT fool you. OVERNIGHT oats are super easy, tasty, versatile and are low GI - this means it will keep you fuller for longer (atleast til lunch!) Oats are a prebiotic, which feed the good probiotic bacteria in your gut. You can plan ahead and make a weeks worth of individual small jars or just one big one to last you a busy week of work, school and play.

METHOD (1 serve)

1. Place about 1/2 cup of Merre Overnight Oats (with Chia & Hemp) into a small glass jar, a bowl or whatever you wish.

2. Pour enough milk or yoghurt of your choice to cover the oats (for a dairy free option, use water, alternate milks or even coconut yoghurt (YUM!) or milk for a creamier flavour). Give it a good stir. Cover with secure lid or clingwrap. Refrigerate overnight. Say goodnight.

3. Wake up, add toppings of your choice (some ideas below to get your started). ENJOY!


CHECK OUT VIDEO DEMO ON INSTAGRAM:

https://www.instagram.com/reel/CT8T1ehhh0p/?utm_source=ig_web_copy_link


CHECK OUT VIDEO DEMO ON FACEBOOK: https://fb.watch/dSlvzVEIDq/


LOCALLY grown, FRESHLY rolled MERRE OVERNIGHT OATS have Chia & Hemp added in already giving you a powerhouse of protein, omegas and fibre 🦄 plus not hassles at the morning rush.


SUGGESTED TOPPINGS INCLUDE:

👉Peanut Butter, Blueberries & Slivered Almonds (my fave)

👉Strawberries, Seeds & Honey

👉Banana, Walnut & Maple Syrup (helllllooo!)



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